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Health and Wellbeing
Programs Worth Considering
Weight Watchers
Good Practices Worth Considering
Care for an Animal
Drink Water
Engage in Some Service
Engage with Others
Forest Bathing
Hiking
Laugh
Meditation
Mindfulness
Play
Read
Rest
Tapping
Take A Break from Devises
Take A Break from Social Media
Travel
Volunteer
Walking
Yoga
Books Worth Considering
Atomic Habits by James Clear
Breath: The New Science of a Lost Art
by James Nestor
Build the Life You Want
by Arthur C. Brooks and Oprah Winfrey
Deep Nutrition by Catherine Shanahan
Forest Bathing by Dr. Qing Li
How Not to Die by Michael Greger
It Starts with Food by Melissa Hartwig
and Dallas Hartwig
The Joy of True Meditation by Jeff Foster
The Science of Stuck by Britt Frank
The Tapping Solution by Nick Ortner
The Third Act by Josh Sapan
The Well-Lived Life by Gladys McGarey M.D.
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